Find inner peace and harmony in our nurturing space
Located in the heart of Melbourne, our yoga studio is a sanctuary where you can escape the hustle and bustle of daily life, stretch, breathe, and relax. Here you'll find connection with yourself and like-minded souls in an atmosphere of love and care from our experienced instructors.
Begin Your JourneySerenity Yoga Studio is a premium yoga studio where we passionately share all aspects of yoga in a safe and non-competitive environment. Our instructors are well-trained and teach from personal experience.
We offer various yoga styles, drop-in classes, and beginner courses suitable for all ages and fitness levels.
Online classes are also available if our schedule doesn't suit your timetable.
Below is a brief description of the yoga styles we offer at Serenity Yoga Studio
A gentle practice that focuses on basic postures and breathing techniques. Perfect for beginners and those seeking a calm practice to restore balance to body and mind.
A dynamic practice using flowing sequences of poses that can increase your cardio endurance, strength, balance, and energy. Can be quite challenging, but with practice can truly transform your body and mind.
A stretching class where each pose is held for 3 to 5 minutes. This helps access fascial tissue, which over time will increase your flexibility and mobility. It's also a very meditative practice, suitable for people with injuries.
A deeply relaxing practice that uses props to support the body in passive poses. This practice activates the parasympathetic nervous system, promoting deep rest and healing.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 AM | Hatha | - | Hatha | - | Hatha | Vinyasa | - |
| 9:00 AM | Vinyasa | Yin | Vinyasa | Yin | Vinyasa | Hatha | Restorative |
| 6:00 PM | Yin | Vinyasa | Yin | Vinyasa | Restorative | - | - |
| 7:30 PM | Restorative | Hatha | Restorative | Hatha | - | - | - |
15 Harmony Street
Melbourne VIC 3000, Australia
+61 3 9123 4567
info@
Mon-Fri: 6:30 AM - 9:00 PM
Sat-Sun: 8:00 AM - 8:00 PM
